I service adults (18+) from all walks of life who are ready to better understand themselves, break unhelpful patterns, and build more meaningful, fulfilling lives. You may be seeking therapy for a specific concern — or just feeling stuck and unsure of where to start. I work with individuals with:

depression

Anxiety

perfectionism

trauma

life transition

lgbtq+

self-esteem

Sleep issues

Approaches

cognitive behavioural therapy (CBT)

This model emphasizes how our thoughts and behaviours affect our mood. By uncovering and modifying unhelpful thoughts and behaviours, we can influence how we feel in more helpful ways.

Somatic Therapy

This model focuses on restoring the mind and body connection. It begins with gaining awareness of one’s body sensations, releasing stuck emotions, and learning to feel safer and more present in the moment.

INternal Family Systems (IFS)

This model views your mind as different “parts” (like an inner family) seeking to protect you. Through uncovering and understanding each part we can become more compassionate and connected to our truest self.

EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)

A structured therapy style that focuses on reprocessing stuck traumas using bilateral stimulation. Bilateral stimulation helps reprocess memories so that they feel less overwhelming.

Therapy is not one-size-fits-all. Each human is a complex mixture of culture, upbringing, strengths, life experiences, traumas, values, stages of life. As such, my evidence-based approaches focuses on honouring the blend that makes you who you are. This means that my approach may vary depending on your needs.

Dialectical behavioural therapy (DBT)

“Dialectical” refers to the notion that two opposing things can be true at the same time. As such, this theory works to cultivate acceptance and tools to handle life’s challenges.

Mindfulness-based

Mindfulness-based interventions are used in conjunction with other models to increase awareness of the here and now. It is also an effective way to manage stress, anxiety, and other conditions.

Emotion-focused therapy (EFT)

This model seeks to become aware, experience, uncover, and cultivate tools to regulate big emotions.

process

Step 1. Free 20-minute Consultation
Step 2. Full intake session
Step 3. Therapy journey

Frequently Asked Questions

50 minutes- 170$
90 minutes- 180$
Sliding scale options available based on eligibility.
At this time, I only offer sessions virtually using a secured, HIPAA approved platform called Jane.
Treatment length is all dependent on your therapeutic goals. Goals in therapy is a collaborative process and is subject to change. If you only have a certain number of sessions you can commit to, you may discuss it with your therapist so they may create a treatment plan that can provide you with the most benefit.
Yes and no.
When we talk about trauma, we often talk about experiences that have impacted our sense of safety in the world and in relationships. In working with trauma, we work with the nervous system and not against it. As such, we take the time needed to allow you to revisit difficult times while also knowing that you can be in control and safe enough to do so.
Research shows that practicing skills outside of sessions can be an important addition to treatment and maximize benefits. However, therapy is not one-size-fits-all and not every goal may be suitable for homework. Therefore, though it may be recommended, it is not a requirement for successful therapy.
Though many insurances will cover Registered Psychotherapist (qualifying), it is important to call your insurance provider and inquire about your individual coverage benefits.
At the end of every session, your card will be charged and an automatic receipt will be emailed to you. From there you may submit to your insurance directly.

Work with me